Energy & Vitality

Many people experience a mid-day energy dip because cellular ATP production lags behind metabolic demand. Mitochondria govern this process, and their efficiency depends on nutrient availability, NAD⁺ status, and co-enzyme support.

Our personalised Energy blend targets these mechanisms through RiaGev®, a next-generation NR-class NAD⁺ precursor that sustainably raises NAD⁺ and glutathione levels to enhance mitochondrial output (see: Nature Communications, 2016). We complement this with Co-enzyme Q10, a key electron carrier in oxidative phosphorylation, and Quatrefolic®, the biologically active form of folate essential for one-carbon metabolism and redox balance.

To improve glucose control and reduce post-meal fatigue, we include Reducose®, a patented mulberry leaf extract that moderates carbohydrate absorption and helps stabilise blood glucose levels.

Your individual formulation is adjusted for age, sex, and weight, guided by your survey data, body metrics, and optional wearable inputs. Start your blend with breakfast, build lunch around protein and fibre, and integrate two brief movement breaks to sustain cellular energy flux. Within 2–4 weeks, as NAD⁺ pools expand and mitochondrial efficiency improves, most users notice steadier, more resilient afternoons. The Energy theme and dosing will be re-ranked at your first review for continued optimisation.

Even when total sleep duration appears sufficient, misalignment with the circadian rhythm can fragment recovery and suppress early-morning mitochondrial activation. The Energy formulation supports the physiological transition from rest to wake by targeting redox balance, methylation efficiency, and glycaemic control through compounds such as RiaGev®, Quatrefolic®, Reducose®, among others.

RiaGev® (nicotinamide riboside and D-ribose) enhances mitochondrial NAD⁺ regeneration and ATP synthesis, improving cellular resilience to metabolic stress. Quatrefolic®, the active form of 5-methyltetrahydrofolate (5-MTHF), bypasses genetic polymorphisms in folate metabolism and sustains one-carbon cycles essential for neurotransmitter synthesis, homocysteine clearance, and DNA methylation. Reducose®, a standardized mulberry leaf extract, slows carbohydrate breakdown at the intestinal brush border, thereby moderating post-prandial glucose peaks and supporting stable cellular energy supply. 

Morning administration aligns these molecular pathways with the circadian phase of peak oxidative metabolism. Combine intake with daylight exposure within 60 minutes of waking and a protein-rich meal to reinforce circadian entrainment. Track a 1–5 “rested on wake” score—improvements typically emerge within 2–4 weeks as NAD⁺ balance, glycaemic stability, and neurotransmitter dynamics normalize.

Yes. By improving mitochondrial efficiency, redox balance, and metabolic stability, cellular energy production can be elevated without inducing sympathetic overstimulation. The Energy formulation targets these mechanisms through compounds such as RiaGev®, Quatrefolic®, Reducose®, among others.

RiaGev® (nicotinamide riboside with D-ribose) restores NAD⁺ pools and supports ATP generation, promoting sustained mitochondrial output and reduced oxidative fatigue. Quatrefolic®, a bioactive 5-MTHF form, optimizes one-carbon metabolism and methylation dynamics—key for neurotransmitter synthesis and homocysteine regulation—while bypassing genetic conversion limits. Reducose®, a clinically studied mulberry leaf extract, modulates post-prandial glucose absorption by partially inhibiting α-glucosidase, contributing to more stable glucose availability and balanced energy release.

Light physical activity, such as 10-minute post-meal walks, further smooths glucose kinetics and complements the biochemical pathways engaged by these nutrients. Adjustments in ingredient selection and dosage are made after your first review to optimize redox and metabolic balance.

A mitochondria-focused formulation prioritises redox restoration and metabolic stability through clinically validated compounds such as RiaGev®, Quatrefolic®, Reducose®, among others. RiaGev® (nicotinamide riboside with D-ribose) supports mitochondrial NAD⁺ regeneration and ATP synthesis, reinforcing steady cellular energy output. Quatrefolic® delivers active 5-MTHF to sustain one-carbon metabolism and neurotransmitter synthesis, bypassing polymorphic conversion barriers. Reducose® tempers post-prandial glucose absorption, improving metabolic flexibility and consistent fuel delivery.

Morning dosing aligns these mechanisms with the body’s circadian activation phase. Formulations are weight-adjusted for smooth, non-stimulant energy kinetics. Take daily with food to optimise absorption, maintain hydration, and include short mobility breaks to enhance oxygen turnover. Capacity, cognitive steadiness, and recovery typically build over 6–12 weeks as NAD⁺ and methylation pathways adapt. The Energy profile is recalibrated periodically based on wearable data and self-reported metrics to sustain the optimal cadence of vitality.

Iron can reduce fatigue when deficiency is present, but it is not a universal energy solution and is therefore not included by default. Instead, the Energy formulation centres on mitochondrial and metabolic efficiency using beadlets such as RiaGev®, Quatrefolic®, Reducose®, among others.

RiaGev® (nicotinamide riboside with D-ribose) replenishes NAD⁺ and enhances ATP synthesis, promoting sustained mitochondrial output and redox stability. Quatrefolic®, the biologically active 5-MTHF form, bypasses genetic limitations in folate conversion to maintain methylation balance, neurotransmitter synthesis, and homocysteine regulation. Reducose®, a mulberry leaf extract standardized for 1-deoxynojirimycin, slows intestinal carbohydrate hydrolysis, moderating post-prandial glucose excursions and supporting steady cellular fuel delivery.

Your personalisation algorithm directs beadlet selection within our Etalon set to match metabolic profile, sex, and body composition—avoiding non-specific additions. Maintain morning intake with food and record afternoon energy (1–5) for two weeks. Based on your trend, we will re-weight your Energy theme in time and adjust ingredient ratios to preserve metabolic efficiency and ensure a clean, targeted formulation.